![]() ![]() We get fat, our physicians tell us, because we eat too much and/or move too little, and so the cure is to do the opposite. Featuring a new afterword with answers to frequently asked questions. They merely have a flawed belief systema paradigmthat stipulates that the reason we get fat is clear and incontrovertible, as is the cure. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.Ĭomplete with an easy-to-follow diet. Taubes reveals the bad nutritional science of the last century-none more damaging or misguided than the “calories-in, calories-out” model of why we get fat-and the good science that has been ignored. ![]() Featuring a new afterword with answers to frequently asked questions. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achi Want to Read Rate it: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. ![]() What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. “Taubes stands the received wisdom about diet and exercise on its head.” - The New York Times. ![]()
0 Comments
Leave a Reply. |